5 Reasons Why You Need To Take Part In HH Sheikh Hamdan’s Thirty Day Fitness Challenge
Yesterday social media in Dubai went into overdrive when the Crown Prince of Dubai HH Sheikh Hamdan bin Rashid Al Maktoum released a teaser for a Dubai Fitness Challenge.
The teaser lead us to a website and the challenge is this: For thirty days, between October 20 and November 18, HH Sheikh Hamdan is asking you to be active for thirty minutes daily.
The aim is to become the world’s most active city.
Excited? We are! Here are five reasons why you should get involved.:
1. It takes 30 days to make a habit
Takeaways and brunches begone! Thirty days is enough to change your lifestyle, if you were looking for an opportunity to get active, this is it.
2. You can do whatever activity you want
Noone’s asking you to run a marathon. This is challenging you to take part in thirty minutes of activity every day. Whether it’s a run, walk, light jog, rowing, skipping, dancing, hopping, football, basketball volleyball, yoga – you get the idea, it doesn’t matter!
As long as you’re giving it a go.
3. HH Sheikh Hamdan lead the shout out
The crown prince of Dubai lives an impressively healthy lifestyle and he’s backing this city wide initiative.
How could you say no to that face?
4. ‘It will do you good’
My mum’s favourite phrase – but you know what, she’s actually right. You do feel better when you’re taking part in regular exercise.
5. You’ll feel part of something
You don’t need to do it on your own. Sign up with your school or company and take part in some of the free classes and events we’ll let you know about shortly.
