We Need To Talk More About Suicide And Depression
Devastating news has swept the globe this week – with the suicide of CNN’s Anthony Bourdain, fashion designer Kate Spade, and most recently – a man jumped to his death in Mecca.
It has the world humming with questions and conversations about depression and suicide – people opening dialogue that may not have been previously touched upon.
It’s not a topic that is extensively covered as it’s sensitive, but it is okay to discuss the issue and it needs to happen more to educate people, particularly in this part of the world.
Clinical psychologist at Lighthouse Arabia, Dr Nick Wakefield says some people may be suffering from depression and not even know
He says: “Some people will know they are suffering and can recognise that something is not right for them but not necessarily know what it is. Some people might not recognise depression at all or they experience it as physical problem, for exaple, they are tired, no energy, loss of appetite.
“Some people, particularly males, will experience on-going irritation or anger which can be a mask for the more vulnerable feeling of low mood. It can always be helpful if those around you can help you spot it and draw your attention to it so you can get the help you need. If you suspect someone is suffering then have the conversation with them.”
It’s important to feel okay to discuss the topic, as awareness
In Australia, every September is ‘R U OK?’ day – were Aussies are encouraged to have conversations about whether they are okay.
It encourages discussion about feelings, emotional states and helps people seek out help.
No one should have to suffer in silence.
Dr Wakefield says discussion can help
He says: “People can be scared to talk about suicidal thoughts.
“You might not want to ask about them if someone is depressed due to fear it will create the thoughts in their head.
“It will not!
“If you are concerned about someone, always ask, they will usually find it a relief that some has take the time to consider them.”
If you or someone you know, needs help, check lighthousearabia.com
Read: Mental Health: What To Do When Life Sucks And What You Need To Know About Depression
