A 10 Minute Fitness Challenge Is Happening At Barasti Beach This Friday And Could Get You A Big Money Prize
F45 Training at Dubai Marina is the ultimate proof you can bang out an impressive workout in 10 minutes.
But don’t let the short time frame fool you, if you want to get this done in good time, your fitness skills will need to be like no other.
The F45 technique itself is an innovative approach to fitness, where no workout is ever the same. And the F45 Playoffs are happening THIS WEEKEND; a global benchmark fitness challenge that puts you through your paces in just 10 minutes and there’s a big money prize for both the fastest males and females.
Register now here, but here are the finer deets…
It’s a race against the clock
Seriously.
You’ve got to get through 10 stations in just 10 minutes.
With a monitored 45 second workout at each station and 15 seconds rest.
You’ll be scored at each station up to a maximum of 1,000 points.
The grand prize is AED2,500 for the top male and female competitors
It’s not as easy as it sounds…
You’ll need skills at a variety of exercises to get this done in good time.
Everything from rowing, bench hop, push-up knee tuck, lateral hop, box hump and burpee, chin ups, squat press and Russian twist, deadball over the shoulder throw, sprint and lateral hop.
Sound tough? Muster up every ounce of strength, agility and stamina for this epic challenge.
Want to watch?
The event is FREE for spectators and AED100 if you want to compete
It’s all happening this Friday, November 10 between 8am and 12pm at Barasti Beach
More information and registration info here
