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Rocket Fuel Epic Kale Juice

  • 1 Bag Of Fresh Kale
  • Couple Of Green Apples
  • Half A Cucumber
  • 1 Mango


Step 1

You'll find the kale in most supermarkets these days as it starts to become even more trendy as a superfood. You won't get a ton of juice out of it so the other stuff is there to bulk it out.

Step 2

Chop the cucumbers up. Not rocket science there really.

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Step 3

Quarter the apples. Again you don't need to be a professional chef to get this far.

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Step 4

Place the mango on the chopping board and if you are a whizz with a knife go that route or if you are a bit worried go with a peeler instead.

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Step 5

You'll have a lovely peeled mango but there is a big awkward yoke of a stone in the middle so run the knife in around it to get the flesh off the mango.

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Step 6

So that is all your fruit ready to go.

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Step 7

Wash the kale under cold running water. This stuff is like rocket fuel so lash loads of it in.

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Step 8

Start by putting the apples into your juicer.

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Step 9

Lash in the mango and cucumber.

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Step 10

Finish it all off by forcing through the Kale. Give it a good push down to get all the juice out of it.

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Step 11

You'll have enough for a glass or two. Drink this immediately to get the best out of it.

Step 12

These juices are bright green which makes people think they are rotten but they are actually gorgeous. No chore to drink at all.

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Written By

Niall Harbison

Niall founded our sister site Lovin' Dublin with a few simple aims: discover new places to eat in Dublin and share simple recipes cooked up in his kitchen.