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Recipes Drinks

Rocket Fuel Epic Kale Juice

Ingredients
  • 1 Bag Of Fresh Kale
  • Couple Of Green Apples
  • Half A Cucumber
  • 1 Mango

Instructions

Step 1

You'll find the kale in most supermarkets these days as it starts to become even more trendy as a superfood. You won't get a ton of juice out of it so the other stuff is there to bulk it out.

kale
Step 2

Chop the cucumbers up. Not rocket science there really.

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Step 3

Quarter the apples. Again you don't need to be a professional chef to get this far.

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Step 4

Place the mango on the chopping board and if you are a whizz with a knife go that route or if you are a bit worried go with a peeler instead.

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Step 5

You'll have a lovely peeled mango but there is a big awkward yoke of a stone in the middle so run the knife in around it to get the flesh off the mango.

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Step 6

So that is all your fruit ready to go.

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Step 7

Wash the kale under cold running water. This stuff is like rocket fuel so lash loads of it in.

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Step 8

Start by putting the apples into your juicer.

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Step 9

Lash in the mango and cucumber.

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Step 10

Finish it all off by forcing through the Kale. Give it a good push down to get all the juice out of it.

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Step 11

You'll have enough for a glass or two. Drink this immediately to get the best out of it.

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Step 12

These juices are bright green which makes people think they are rotten but they are actually gorgeous. No chore to drink at all.

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Written By

Niall Harbison

Niall founded our sister site Lovin' Dublin with a few simple aims: discover new places to eat in Dublin and share simple recipes cooked up in his kitchen.

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