i1
Recipes Drinks

The Healthy Breakfast Smoothie That Fills You Until Lunchtime

Ingredients
  • 1 Mango
  • Orange Juice
  • Handful of strawberries
  • 2 Passion fruit
  • some plain yogurt

Instructions

Step 1

Take the tops off the strawberries. An idiot could do this.

Screen-Shot-2013-08-02-at-16.02.28
Step 2

Chop the passion fruit in half. The insides look a little gross.

Screen-Shot-2013-08-02-at-16.02.39
Step 3

Use a spoon to scoop the insides out

i4
Step 4

This is the hard part. Place the nice ripe (make sure it is soft when you go to buy it as the supermarkets will try to do you over with unripe ones) mango on the chopping board.

i5
Step 5

Chop the top and bottom off. This is so as you can place it on the chopping board without it sliding everywhere.

Screen-Shot-2013-08-02-at-16.03.04
Step 6

Use a knife (or a peeler if you are less confident with a big sharp knife) to take the skin away from the outside.

i7
Step 7

You'll end up with a lovely big juicy mango. Now in the middle is a weirdly shaped stone. You need to use the knife to get as much of the flesh away from the mango as possible. I'd love to say this is an exact science but it isn't.

i8
Step 8

Lash all the fruit in to the blender.

i10 1
Step 9

Pour in the juice and the Actimel.

i11
Step 10

Blend the heck out of it for about 2 minutes. The longer you blend the smoother it gets.

i12
Step 11

You're finished product should look something like this

i1

Written By

Niall Harbison

Niall founded our sister site Lovin' Dublin with a few simple aims: discover new places to eat in Dublin and share simple recipes cooked up in his kitchen.

Comments