- 1 Apple Juice
- 1 Packet Of Raspberries
- 1 Packet Of Blackberries
- 1 Mango
- 1 Tub Of Yoghurt
The ingredients will cost a good bit but just think of all the good you are doing to your body. Spend a little extra on that good quality Apple juice as well, it makes a difference
Lash all the berries in to the jug. Not too hard that part!
Cut a couple of ends off the mango so as it sits evenly on the chopping board
Run your knife around the outside of the skin. Try not to destroy the flesh and only take a small bit of the skin off
There is a big awkward stone in the middle. Get all the flesh off the fruit. There is no exact science to this part.
Lash the mango in to the jug as well.
Pour in a good bit of the juice and all of the yoghurt. You can always make it thinner later by adding more juice or thicken it up with more yoghurt.
Blend the heck out of it for a good two minutes until it's super smooth.
Serve it up immediately in a nice big glass. You'll have enough for a couple of you but if you are being super healthy have the whole shagging thing yourself.