- 1 Green Pepper
- Large handful of green beans
- 1 Cucumber
- 3 Apples
- Large handful of salad (rocket or anything else you have)
The ingredients are simple enough and this is a gorgeous juice but you could really throw anything in there. This is the sort of juice that is perfect for emptying the fridge out and using up all the odds and ends that you have in there.
Start by washing all the veg before you start juicing it. Just a quick run under the water. Then start passing it through. Doesn't really matter what order although keep the cucumber til last.
You'll see that the juice creates a lot of pulp but you also get a surprising amount of liquid out of things like the green beans and that is pure goodness.
Push the salad through as well. The juicer will pulp it up and draw all the nice liquid out of it.
You'll find that the peppers produce a lot of juice but you might have to force them through the machine as their texture is a little harder.
The apple is the only fruit in there and it is a great thing to add to any vegetable juice as it brings a lot of the natural sweetness.
The cucumber can go in last and because it is so soft with so much juice it is great for cleaning out all the other veg you put in first.
You'll have a huge amount of pulp and lots of delicious juice at this stage. You can use the pulp to give to chickens if you happen to have any or else just throw it out. Push some of the frothy part through and get the last amounts of juice out.
You should get a couple of nice glasses of juice which will be enough for 2 of you or if you are on a mega health drive a pint for yourself.