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Recipes Drinks Healthy Quick and Easy

Breakfast In A Glass - How To Make The Perfect Kiwi Workout Smoothie

Ingredients
  • 1 banana
  • 2 kiwis
  • Orange juice
  • Couple of mint sprigs
  • Plain yoghurt
  • Porridge oats

Instructions

Step 1

The beauty is that you can buy a large version of all the ingredients on a Saturday and have them for the week.

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Step 2

The kiwis are the only thing that you really need to prep. Put them on the chopping board.

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Step 3

Top and tail them with a sharp knife and run around the outside to create a little strip.

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Step 4

Chef trick alert! Ditch the knife and grab a large spoon. Use the spoon to peel away the skin. This means that you lose none of the flesh.

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Step 5

Your kiwis should look absolutely perfect, like this.

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Step 6

Chuck them into a blender along with the banana.

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Step 7

Add the mint leaves.

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Step 8

Nice little sprinkle of porridge oats. About half a cup, say. There's no time in the morning for proper measurements.

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Step 9

Throw in a good amount of yoghurt.

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Step 10

This picture will give you a good idea of the measurements.

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Step 11

Add a decent glass of orange juice. Blend it. If it's too thick, add more juice. Too thin, add in more yoghurt..

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Step 12

It should be lovely and smooth.

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Step 13

Breakfast in a glass is served! It actually tastes delicious and is really filling. If you prefer things a little sweeter, you can always drizzle in a little honey.

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Now read: 8 'healthy' foods you shouldn’t eat too much of

Written By

Niall Harbison

Niall founded our sister site Lovin' Dublin with a few simple aims: discover new places to eat in Dublin and share simple recipes cooked up in his kitchen.

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