- 1 banana
- 2 kiwis
- Orange juice
- Couple of mint sprigs
- Plain yoghurt
- Porridge oats
The beauty is that you can buy a large version of all the ingredients on a Saturday and have them for the week.
The kiwis are the only thing that you really need to prep. Put them on the chopping board.
Top and tail them with a sharp knife and run around the outside to create a little strip.
Chef trick alert! Ditch the knife and grab a large spoon. Use the spoon to peel away the skin. This means that you lose none of the flesh.
Your kiwis should look absolutely perfect, like this.
Chuck them into a blender along with the banana.
Add the mint leaves.
Nice little sprinkle of porridge oats. About half a cup, say. There's no time in the morning for proper measurements.
Throw in a good amount of yoghurt.
This picture will give you a good idea of the measurements.
Add a decent glass of orange juice. Blend it. If it's too thick, add more juice. Too thin, add in more yoghurt..
It should be lovely and smooth.
Breakfast in a glass is served! It actually tastes delicious and is really filling. If you prefer things a little sweeter, you can always drizzle in a little honey.